Exercise prevents osteoporosis
28 million Americans have osteoporosis. 80% are women. Only ¼ of this 80% know they
have the condition and only half are being treated. The annual osteoporosis bill to the United
States is $14 billion.
Studies have shown that sufficient amounts of calcium and regular exercise build strong
bones. While genetics play a major role in developing the risks of osteoporosis, individuals
can control some factors that will help prevent the problem.
Peak bone mass is attained in your 20’s. Starting an exercise program while still young, even
if you live in the fast lane, will help you avoid bone disease.
Stay Active and Stay Fit.
